If you are reading this, you have undoubtedly taken the 6 Week Body Makeover Blue Print and have confirmed that you are a Body Type C. Good, if you do not have your kit yet, this article will describe a sample meal on this plan so that you can get started with your body makeover.
Diets actually can work against you. The reason is that diets slow down your metabolism. When you’re on a diet, your body’s metabolism thinks that you are starving and will slow down your metabolism. Thus, all calories are redirected towards fat storage and your metabolism decreases to prepare for survival mode.
Learning how to control your metabolism is the key factor in losing weight. Regardless of your body type, increasing your metabolism will help burn calories at a faster rate. Metabolism is how fast your body converts calories (food) into energy.